mental health · university

My New (Academic) Year Resolutions

I start my third and final year of university on Monday. It’s gone so quickly and there’s a lot of things I want to do differently so I both enjoy and feel good throughout my final year as an undergraduate student (sob). Self-Care During my second year, self-care went out of the window. I wasn’t… Continue reading My New (Academic) Year Resolutions

mental health · university

Coping With Your Mental Health During Freshers

Be Honest and Open Mental illness is nothing to be ashamed of. Earlier this year, my mum told me to just own the fact I have anxiety. I liked that, I’m still a good person, a fun person, despite my struggles and so are you. Tell the people you are going to be living with… Continue reading Coping With Your Mental Health During Freshers

lifestyle · mental health

How IBS Affects My Mental Health

In June of 2016, I was diagnosed with IBS or irritable bowel syndrome. If you’re not familiar with what it is, it’s a condition in which your digestive system doesn’t function as it should. Its main symptoms are stomach cramps, diarrhoea, constipation and bloating. Basically, it’s not fun to live with. For me, I experience… Continue reading How IBS Affects My Mental Health